To reflect on which skills have developed, where effort has paid off, and where growth is still in progress - visually and honestly.
What you will need:
- A notebook or blank sheet of paper to draw your Competence Wheel
- A pen or pencil for marking levels and writing reflections
- Coloured pens or markers (optional, to distinguish competences or highlight growth)
- If doing it digitally – a phone, tablet, or computer (notes app, drawing app, or document tool)
Step 1: Draw Your Competence Wheel
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Choose 6–8 competences that feel relevant to your ESC experience (see suggestions below).
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Rate yourself from 1 to 5 on each one:
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1 = Just beginning
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5 = Feeling confident
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Mark the dots and connect them to form your "growth shape."
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Step 2: Reflect on One or Two competences
Pick one competence where you’ve grown a lot and one where you still want to improve.
Write a short reflection:
- What helped me develop this competence?
- What feedback did I apply?
- What was a challenge I handled well using this competence?
- What surprised me about my own response?
The 8 Key Competences for Lifelong Learning?
- Multilingual competence
- Personal, social and learning to learn competence
- Citizenship competence
- Entrepreneurship competence
- Cultural awareness and expression competence
- Digital competence
- Mathematical competence and competence in science, technology and engineering
- Literacy competence
Below you can find short descriptions of each competence area and if you want to understand it more have a look here
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Multilingual competence – using and learning different languages to understand and express thoughts, feelings, and facts. |
Personal, social and learning to learn competence – managing yourself, working with others constructively, and taking responsibility for your own learning and well-being. |
Citizenship competence – acting responsibly and participating in civic and social life with awareness of rights, values, and sustainability. |
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Entrepreneurship competence – turning ideas into action with creativity, initiative, planning, and teamwork. |
Cultural awareness and expression competence – understanding and expressing ideas and emotions through diverse cultural and artistic forms. |
Digital competence – using digital tools responsibly for communication, content creation, information, and problem solving. |
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Mathematical, science, technology and engineering (STEM) competence – applying logical, critical, and problem-solving thinking in everyday and project situations. |
Literacy competence – expressing and understanding ideas in writing, speech, and other forms of communication. |
Other competences |